Green Tea Health Benefits

For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.

Let us take a look at the benefits of green tea:

Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.

Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.

In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.

Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.

If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.

Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.

Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.

Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.

It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.

It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.

However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.

Himalayan Goji Berry

Goji Juice, believed to be the most nutritionally dense food on our planet, was formulated by Dr. Earl Mindell himself with the same ethereal signature of the original Himalayan berries used by ancient healers for centuries.

The Miracle Well

Beside a wall near a legendary Buddhist temple during the Tang Dynasty (around 800 AD) a well covered Goji vines has been dug. Over the years, numerous Goji berries had fallen into the well. Those who meditated there had the gleaming complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, merely because they drank the water from the well.

Why the Himalayas?

The Himalayas are a mountain range that extends along the boundary between India and Tibet. This remarkable mountain range was created when the continents of India and Eurasia collided in extreme slow motion. Since the two continents were composed of rock that was approximately the same density, neither border scraped beneath the other, as usually happens when large landmasses start to move together.

Instead, both edges were shoved towards the sky at the rate of a few centimeters per year. Mount Everest, the highest peak of the Himalayas and the tallest mountain in the world, is more than 29,000 feet high, and it is believed that some 40 peaks in this mountain range are higher than any other spot on earth. They continue to rise a little bit higher each year.

More than 18,000 species of exotic plants grow in the regions in and around the Himalayas. Many are found nowhere else in the world. The hardy, long-lived people who inhabit these mountainsliving and working in extremely high altitudes and extreme temperatureshave found that around 8,000 of the plants unique to their ecosystems have healing and health-sustaining properties.

It is believed that the Himalayans were the first natural healers, sharing their knowledge with the ancient herbalists of China, Tibet, and India. One of their most valued secrets was the fruit of the native Goji vine, which had been thriving in the Himalayan valleys since the beginning of time. Those who came there to gain knowledge took the Goji home with them and planted it in their own valleys, thus disseminating the legend of this most spectacular and healthful fruit.
Since it is unearthing in the Himalayas, those who learn of the remarkable Goji berry are impressed by its unmatched health-promoting powers.

Wolfberry

The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). It is a member of a family of flowering plants known as the Solanaceae, a plant family which also includes within its ranks potatoes, tobacco, and tomatoes. Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction). It is a deep-red, dried fruit about the same size as a raisin. The Goji berry tastes to some extent like a cross between a cherry and a cranberry.

However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry.

Goji berries thrive in confined valleys in million year old soil in wild and cultivated areas. Like bushes with vines, the plant reach over 15 feet. They are members of the Boxthorns, in the taxonomic family Solanaceae that also includes the Potato, Tomato, Eggplant and Tobacco plants. The southern variety has the Latin name Lycium Chinese while the northern species (Lycium Barbarum) grows wild in the sheltered mountain valleys of Tibet and Mongolia. It is the northern species that most of the commercially available Goji juice is derived from harvesting the berries which can be difficult since they are so sensitive. If touched while fresh, Goji will oxidize and turn black. Instead of touching, they are shaken onto mats, then dried in the shade.

The unique properties endemic to the Tibetan goji berry makes it one of the more fascinating fruits on Earth. As our knowledge of the goji berry is to increase, the consumption of the plant itself grows in popularity in other parts of the world. Until the, do yourself a favor and enjoy a delicious goji berry.

Ten Steps To Managing Arthritis

Did you know that approximately 70 million Americans may have arthritis in one form or another, and that you may be one of them? Think theres nothing you can do about it? Well, heres some great news! You can act right now to lessen the incidence of arthritis or to reduce the pain and discomfort that typically accompanies the disease. Here are ten simple steps that can improve your health, emotional outlook, and pain level, and generally make it easier to cope with arthritis.

1.Pay attention to symptoms and see your doctor. If you have pain, stiffness or swelling in or around a joint for more than two weeks, it’s time to see your doctor. Only a doctor can tell if it’s arthritis. Write down observations and symptoms as they occur. Put them in your purse or wallet before your next doctors visit. That way, youll have them with you when you see the doctor.

2.Get an accurate diagnosis. You have arthritis” is not a diagnosis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 types, and each one requires different treatments. Getting the right treatment requires getting the right diagnosis.

3.Start early. The earlier, the better. Early diagnosis and treatment can often mean less joint damage and less pain.

4.Avoid Excess Stress on Joints. Exercise to reduce pain and fatigue and to increase range of motion. It relieves stress and can help enable you to maintain your daily activities. Use simple stretching techniques to keep joints and muscles flexible. Exercising in the water can build strength and increase range of motion while the waters buoyancy reduces wear and tear on sore joints. Use assistive devices to make tasks easier.

5.Watch your weight. Try to maintain the recommended weight for your age and body type. Every extra pound means added stress to your knees and hips. Excess weight can mean more pain, contribute to and aggravate osteoarthritis, and increase your risk of gout. Follow a healthy diet regimen. Research has shown the importance of antioxidants in reducing the risk of osteoarthritis and its progression.

6.Take your medication just as your doctor prescribes. If youre tempted to stop because you feel its not working or you believe its causing side effects, call your doctor first. It can take weeks, or even months, for the full benefits of a medication to become apparent, and some side effects ease over time. Stopping a medication abruptly may not only cause you to miss out on its benefits, it can be downright dangerous. Be sure to tell your doctor about all the medications youre taking, both prescription and over the counter.

7.Protect yourself when you go out into the sun. Some forms of arthritis, as well as certain medications, can leave you more vulnerable to the suns harmful rays. At a minimum, use sunglasses, sunscreen, and a hat for protection.

8.Talk to Someone About Arthritis. Each week, commit to learning something new about arthritis and sharing it with others. Understanding your disease is an important step in managing it. Talk with family, friends, and co-workers. A support group is important and the more they understand about how arthritis affects your life, the more theyll be able to help you get through the hard times.

9.Relax. Pain can cause both physical and emotional stress. Pain and stress have similar effects on the body, e.g. increased heart rate and blood pressure; fast, shallow breathing; and muscle cramps. Relaxation can help you reverse these effects, give you a sense of well being, and make it easier to manage your pain.

10.Consider taking a nutritional supplement. If your current medication isnt working as well as youd like, or if its causing unacceptable side effects, ask your doctor about other treatment options. There are several all-natural functional health beverages available that have desirable anti-inflammatory properties. Check them out online.

Of course, there are many other ways to lessen the pain and discomfort of arthritis, but these ten are an excellent place to start. Most importantly, while arthritis may limit some of the things you can do, it doesn’t have to control your life. Build your life around wellness, and think of pain as a signal to take positive action to help you manage your condition. Think positively, eat well, and exercise regularly.

Lastly, resolve to enjoy our beautiful world. As the old saying goes, Live like theres no tomorrow; love like youve never been hurt; dance like no-one is watching.

Bruce Bailey, Ph.D.

Intracerebral Hemorrhage: Bleeding Inside the Brain

All strokes damage the brain by disrupting circulation, but strokes come in multiple varieties. Because different parts of the brain are specialized to perform specific functions, symptoms produced by strokes vary according to what part of the brain was injured. In one patient the symptom might be weakness on one side of the body. In another it might be a partial loss of vision. In still another, a loss of speech. And symptoms can vary in intensity from mild to severe according to how large the area of damage is and whether it occurred in a pivotal location.

Strokes can also vary according to another fundamental difference — whether they involve a blocked blood vessel or a hemorrhage. Most strokes are due to the former in which brain-tissue damaged by lack of circulation is called an infarction. But 10-15% of strokes involve bleeding from ruptured blood vessels within the brain tissue, and while it’s bad enough to have an infarction, hemorrhagic strokes (intracerebral hemorrhages) can be even more devastating.

One prominent figure with spontaneous intracerebral hemorrhage is Ariel Sharon, whose hemorrhagic stroke occurred while he was still prime minister of Israel. Although some patients with intracerebral hemorrhage recover to a point of being able to enjoy other people and regain some independence in functioning, Sharon’s poor clinical outcome is all too common in patients with this disease.

The additional problem with hemorrhagic strokes is that the new deposit of blood occupies space — sometimes a lot of it — and there is only so much space within the skull (braincase) to go around. The fresh hemorrhage crowds and distorts the brain-tissue next to it, and additionally subjects the rest of the brain to increased pressure that can itself be damaging. Because of these distortions and pressure-changes, a patient with intracerebral hemorrhage often shows a decreased level of consciousness or even coma.

Another kind of spontaneous bleed within the braincase is subarachnoid hemorrhage, often caused by ruptured aneurysms outside the brain but inside the braincase. While this, too, is a very serious condition, it is not the focus of this particular essay, and spontaneous intracerebral hemorrhages are not caused by aneurysms of this kind. Yet another kind of bleed that can be confused with (primary) intracerebral hemorrhage is secondary hemorrhage. This occurs in some patients who started out with infarctions of the brain but who had subsequent bleeding from fragile blood-vessels around the infarction’s edges. This kind of bleed is not quite as serious as that which occurs when the bleed is primary (the initial event).

How are intracerebral hemorrhages diagnosed? Since the 1970s when computed tomographic (CT) scans were introduced, this imaging technique has been the most effective and sensitive tool. A fresh hemorrhage within brain tissue is dramatically evident on CT scans. And unlike infarctions that can take a day or two to show up on CT scans, hemorrhages are already visible at the earliest moment a scan can be made.

Although surgical removal of blood-clots from the surface of the brain — called subdural and epidural hematomas — can be life-saving and function-sparing, surgery for a bleed (hematoma or blood-clot) within the brain tissue itself is another story. Some studies comparing outcome between operated and unoperated patients with intracerebral hemorrhage showed improved outcome, on average, for operated patients, while still others showed worsened outcome. Operated or unoperated, patients had high rates of death and disability.

Because of the limited prospects for meaningful improvement, surgery for intracerebral hemorrhage is often an act of desperation. One crusty old clinician was blunt about the direness of the situation, saying, “Show me a patient with intracerebral hemorrhage whose life was saved by surgery, and I’ll show you a patient you wish you hadn’t operated on.” His point was that survivors of this operation usually show severe impairments.

However, one form of hemorrhage within brain tissue is probably a special case, and that is hemorrhage within the cerebellum, located within the bony braincase just above the nape of the neck. Surgical extraction of blood clots occurring within the cerebellum prevents excessive pressure on the nearby brainstem that handles a lot of basic and necessary functions, like breathing.

Administration of cortisol-type steroids is a nonsurgical treatment that has been studied in a scientific way, comparing treated patients to untreated patients with the same condition. The steroids didn’t help. Decreasing the patients’ blood pressures by administering medication has likewise been studied, but with the same outcome — no benefit. However, in a preliminary study one nonsurgical treatment showed promise. Intravenous administration of activated factor VII (a natural component of the blood-clotting system) reduced expansion of the intracerebral blood-clot, death and disability when given within four hours of the initial hemorrhage. A larger study is underway to see if this benefit holds up under further analysis.

Otherwise, what can be done acutely for this condition? Individualizing treatment seems rational, even if unproved. For example, if the patient had a bleed while taking a blood-thinner (as was the case with Ariel Sharon) then it makes sense to stop the blood-thinner or reverse its effects. Supportive management, like administering intravenous fluids to prevent dehydration, monitoring for irregular heartbeats and protecting the patient’s airway also make sense. If the patient can’t consume food in the usual way, feeding through tubes or intravenous lines can be considered, though this decision can be postponed until the patient’s prospects are more apparent.

Who is at risk for intracerebral hemorrhage? Neurologists at Malmo University Hospital in Malmo, Sweden, compared 147 patients with intracerebral hemorrhage with 1029 similar but stroke-free patients in order to determine risk factors. They found that hypertension (high blood pressure), diabetes, elevated triglyceride levels in the bloodstream, history of psychiatric problems, smoking and (surprisingly) short stature were more frequent in patients with intracerebral hemorrhage.

However, when it comes to modifiable risk-factors (those that one can do something about) a variety of studies indicate that hypertension is the single most important factor. Thus, treatment of hypertension, when present, is probably the single most effective thing that one can do in order to prevent this disease.

(C) 2006 by Gary Cordingley